strategies

When thinking about the future stresses you out…

People (and I used to be of those!) often worry about the future. And I’m not talking about a little timid butterfly in the stomach but real, hardcore stress and anxiety. The “what if” question goes haywire…

Have a lot of voices in your head? Make sure you’re listening to the right one!

We all have them! Those voices in our head that goes on like a popcorn machine on steroids! Sometimes they’re so loud and so intense that it feels like the mind is going to explode…